Despite stuffing your tummies to the brim in Suhoor, have you been feeling sluggish and tense throughout your fast? Here are some items that will keep your energy levels high throughout the day and help you break your fast.
Pheni is a traditional dish found on practically every supper table in the country during Sehri. It has numerous nutrients that keep you energized throughout the day and keep hunger at bay because it is made of semolina and ghee, which aids in slow digestion. Pheni is a type of vermicelli that is fried and served with milk. Semolina, butter, and fine wheat flour are used to make the noodle. Semolina, flour, sugar, and butter are combined in a dough that has been soaked in ghee for 15 minutes. You can buy pheni online from any grocery store.
The dough is then stretched and doubled with a cornflour and ghee mixture, and the procedure is done 10 or 11 times before being flattened and ready to be deep-fried. The pheni is fried and served with milk and sugar, with almonds and pistachios topped on top.
Bananas and peanut butter
Are you one of those persons who finds it difficult to get out of bed when it’s the last five minutes before Fajr? Fear not, as all you need to do is spread some peanut butter on a piece of toast and top it with sliced bananas to keep you full all day. The spread is high in healthy monounsaturated fat and protein, and the bananas are high in resistant starch, which helps you feel full.
A smoothie, often known as a smoothy, is a drink produced by blending pureed raw fruit and/or vegetables. A liquid foundation, such as fruit juice or dairy products like milk, yogurt, ice cream, or cottage cheese, is common in smoothies. While high-sugar smoothies make you feel hungry, this one will keep you full and energized during your fast: To save time preparing something for sehri in the small hours of the morning, combine milk, yogurt, quick oats, banana, peanut butter, chia seeds, and cocoa powder in a blender and put in the refrigerator.
Simply eat a bowl of yogurt whole or serve it as a side dish to the delicacies you’ll be eating at sehri because it contains a perfect blend of carbohydrates, calcium, potassium, sodium, and high-quality protein, all of which help to increase muscular strength, maintain hydration, and reduce acidity levels.
Make fruits a vital component on your sehri table since they not only keep your energy levels up, giving you a great start to the day, but they also avoid low blood sugar dips, which can lead to acute hunger pangs. Fruit juices and fruits are high in water and easy to digest. Watermelons, grapes, and apples are all good choices. Citrus fruits should be consumed in moderation as they may be excessively acidic for your stomach.