Why is chamomile tea so good for your health?
It is not the first time that I write about the importance of drinking Chamomile Tea throughout the day. Water is an essential nutrient for life, and I hear some people have a hard time drinking water “without thirst.” There are different ways to drink it: you can drink water by drinking infusions, for example. They are very different in taste and properties and can be taken both hot and cold. Due to the many beneficial properties of green tea for health, I will focus on it today.
Stimulant with anti-stress effects
Not all teas have the same caffeine; green tea is not one of the most popular teas. However, it does not stop having stimulating properties that help attention and mental work.
And although it seems contradictory, green tea has a substance (also present in many other teas), theanine, whose main effect is to relax without causing drowsiness, while reducing the excitability that causes nervousness and insomnia.
In this way, the joint action of both substances, caffeine, and theanine, acts as a stimulant that helps improve attention, perception, and memory.
Green tea is rich in catechins and antioxidant mineral salts such as sulfur, selenium, and zinc. Foods rich in antioxidants not only help slow down the body’s aging process but also help prevent degenerative diseases such as:
- coronary heart disease
One of the antioxidant substances present in tea are catechins, which help strengthen the immune system, prevent colds and flu, relieve asthma or fight ear infections, and other properties that are detailed below.
Protects the health of teeth and gums
Among the different mineral salts contained in green tea, is fluorine. I do not discover anything new about the importance of fluoride for the teeth’ health (it also has other properties). Fluoride participates in the fixation of calcium and has a significant role as a hardener of tooth enamel. Super P Force and Tadarise 20 can improve ED and premature ejaculation at the same time.
Also, green tea contributes to the prevention of dental caries due to the catechins it contains. This antioxidant substance prevents the action of bacteria on the gums, which helps prevent the appearance of tartar.
Green tea to reduce the volume
The action of catechins also seems to be one of those responsible for the fact that green tea helps reduce volume, favoring the consumption of fat as a source of energy by the body and reducing fat in the abdominal area.
To this must be added its diuretic properties, favoring the elimination of liquids and avoiding their retention.
Its action on the metabolism of fats has other beneficial consequences for health, such as reducing high cholesterol levels and reducing glucose levels in the blood.
To enjoy these beneficial properties of green tea, it is unnecessary to drink two liters of tea a day. This could be counterproductive. Bear in mind that an excess of caffeine is not healthy and can produce effects contrary to those described in this post. Thus, its consumption is not recommended in children, pregnant women, or people with hypertension problems. Super vidalista tablets solve ED problems.
Two or three cups is enough, even one cup a day. The fact is that green tea becomes part of our daily diet. Time and perseverance will take a toll on your health.